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The Bodybuilding or Aesthetic Preparation is addressed to athletes or amateurs, women or men who wish to improve their physical and aesthetic condition through resistance training, pursuing the increase in muscle mass, body recomposition or weight loss, with the ultimate aim of pleasing themselves or participating in natural bodybuilding competitions.
Methods of carrying out:
1. Analysis and evaluation of the initial situation:
Body screening
Training experience
Lived in sports
Lifestyle
3. Monthly training coaching
Individual training session
Physical tests
2. Monthly Check
Body composition analysis
Evaluation operated
4. Personalized monthly training program
5. Nutrition management (on request)
6. Weekly feedback (with compilation
on shared file)
7. Possible coaching sessions additional
If the Bodybuilding and Aesthetic Preparation is the training program you were looking for you can contact me to book and ask for more information at the Book now button!
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