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The S&C Preparation is aimed at the individual or team sports athlete who wishes to improve his performance through a personalized physical preparation program specific to his sport (including powerlifting).
Methods of carrying out:
1. Analysis and evaluation of the initial situation:
Body screening
Training experience
Lived in sports
Lifestyle
Technical training
3. Monthly training coaching
Individual training session
Physical tests
2. Monthly Check
Body composition analysis
Evaluation operated
4. Personalized monthly training program
5. Nutrition management (on request)
6. Weekly feedback (with compilation
on shared file)
7. Possible coaching sessions additional
If the S&C preparation is the training program you were looking for you can contact me to book and ask for more information at the Book now button!
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