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The S&C Preparation is aimed at the individual or team sports athlete who wishes to improve his performance through a personalized physical preparation program specific to his sport (including powerlifting).

Methods of carrying out:

 

1. Analysis and evaluation of the initial situation:
  • Body screening

  • Training experience

  • Lived in sports

  • Lifestyle

  • Technical training

3. Monthly training coaching

  • Individual training session

  • Physical tests

 

2. Monthly Check
  • Body composition analysis

  • Evaluation operated

4. Personalized monthly training program
5. Nutrition management (on request)
6. Weekly feedback (with compilation
on shared file)
7. Possible coaching sessions  additional

 

If the  S&C preparation is  the training program you were looking for you can contact me to book and ask for more information at the Book now button!

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