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The Personal Training Preparation is addressed to anyone who wants to improve their physical condition at a functional and aesthetic level, with individual training or in small groups, carried out at each session with their coach at their side!
1. Analysis and evaluation of the initial situation:
Body screening
Training experience
Lived in sports
Lifestyle
2. Monthly Check
Body composition analysis
Evaluation operated
Methods of carrying out:
3. Monthly training coaching
Individual or small group training sessions depending on the package chosen
PACKAGES of individual or small group sessions
Pack of 10 sessions
Pack of 20 sessions
Pack 3 months, twice a week
Pack 3 months, 3 times a week
4. Nutrition management (on request)
If the Personal Training is the training program you were looking for you can contact me to book and ask for more information at the Book now button!
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